MEET LINDSEY
Coach, Athlete, Educator. Turning science into life-changing results.
FROM D1 ATHLETE TO EXPERT COACH
My journey into fitness wasn't a straight line. It started on the competitive fields of Division 1 athletics, where I learned firsthand the power of disciplined training and the frustration of injuries and misinformation. I saw how much conflicting advice was out there, and I became passionate about finding the truth.
After my athletic career, I dove headfirst into the science of exercise and nutrition. I got certified, read the research, and tested everything on myself. My mission became clear: to help people like you cut through the noise, avoid the mistakes I made, and build a stronger, healthier, more confident life using methods that are proven to work.
CERTIFICATIONS & CREDENTIALS
- NASM Certified Personal Trainer (CPT)
- Precision Nutrition Level 1 (PN1)
- Former D1 Athlete
CORE VALUES
DISCIPLINE
Consistency and dedication are the bedrock of success.
BALANCE
Fitness should enhance your life, not consume it.
DATA-DRIVEN
Using evidence and tracking to ensure progress.
READY TO START YOUR JOURNEY?
Let's work together to build your strongest, most confident self.